Your guide to surviving the summer trauma season

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Summer means warmer days, sunshine and weather outside. But for medical professionals, summer is known as the season of trauma. Burns, dehydration, and heat-related illnesses are just a few of the common conditions requiring emergency care. Follow our guide to a fun and healthy summer.

Drink more water

During the hottest months of the year, staying hydrated is one of the easiest ways to stay on top of your health. Dehydration is one of the main summer illnesses and can impact your overall health. And remember, alcoholic drinks are desiccant. So if you drink, just follow the 1 to 1 rule: for every standard drink you consume, you should drink a 250ml glass of water.

Use the table below to find out how much water you should drink per day.

Burns and fire safety

For many, summer is synonymous with barbecues, bonfires and fireworks. However, more fires lead to more fire-related burns and injuries. Here are some tips to avoid burns this summer:

  • Use long-handled barbecue utensils for grilling
  • Keep a 3 foot safe zone around grills, campfires and fireplaces
  • Stay away from fireworks launch sites safely
    • Stand 35 feet from the fireworks on the ground
    • Stand 150 feet from aerial fireworks
  • Keep all open flames contained and controlled
  • Check surface heat before touching metal

If you experience a burn, anything larger than your palm should be treated by a provider at a urgent Care or emergency care location.

Water safety

Whether you’re by the lake or splashing around in a pool, here are some tips to protect yourself and your family when swimming.

  • Do not go into the water if you cannot swim.
  • Swimming in areas supervised by a lifeguard.
  • Keep a watchful eye on young children, toddlers and babies at all times.
  • Avoid drinking alcohol before and during swimming.
  • Bring a buddy! Even strong swimmers should bring someone in case something happens.
  • Learn CPR. One of the best things you can do to help protect your family is to become CPR certified. Find a CPR training class.

Heat exhaustion vs heat stroke

As the days get hotter, emergency department visits become more frequent. Heat-related injuries and illnesses are preventable.

Heat exhaustion and heat stroke are two common heat-related illnesses. Although heat exhaustion leads to heat stroke, they need to be treated very differently. Check out our chart below and learn about the symptoms and what to do if your friends or family are suffering from a heat-related illness.

Know where to go

Accidents happen. But how do you know the best place to get treatment? Learn the difference between emergency care and emergency care.

Urgent Care

You should go to the emergency room for non-life threatening illnesses and injuries. Minor cuts, burns, sprains, fractures, and rashes can all be treated in an emergency care center. The convenience of emergency care hours and locations means you don’t have to wait to be treated for something bothering you, even if your family practice clinic is closed.

Find a emergency care location near you.

Emergency care

Serious injuries or illnesses that may require hospitalization should be referred to your local emergency room. These can include persistent vomiting, severe burns, chest pain, a high body temperature of over 103 degrees, and any uncontrolled bleeding.

Find a emergency service near you or dial 911.

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