When you were nineteen, you might have pulled off a scarf of several slices of pizza and washed them down with a few beers without too much trouble. However, as you get older, you may begin to notice that the food choices you make may have an impact. negative effect on your body.
And with so many studies emerging on age-related diseases like Alzheimer’s disease in recent times, the need to eat for longevity is especially important.
Some drinks, for example, can make you feel satisfied and energized, while others can be harmful to your health. While it’s okay to drink just about any beverage in moderation, when it comes to the ones you drink every day, you might want to stick with healthy options like water and green tea.
According to a registered dietitian, the type of drink you’ll want to avoid is a sugary soft drink.
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“Obviously, sugary drinks are the least healthy drink option for people over 50,” Hillary Wright, MEd, RDN, LDN, co-author of The menopause diet Recount Eat this, not that! “They don’t contribute to a feeling of fullness… [the] The risk of insulin resistance also increases with age, and sugary drinks have been linked to higher rates of diabetes. “
Plus, carbonated drinks can not only harm your body as you age, but your mind as well. A 2017 study in the journal Alzheimer’s and dementia found that the the more sugary drinks you drink, the more your brain volume decreases and the worse your memory will be.
If you’re looking for a drink that will satisfy you, a 2012 study published in the European Journal of Clinical Nutrition found that milk leaves people feeling much more satisfied than sugary sodas.
In fact, even if you really crave a sugary drink, there are plenty of options that are better for you than grabbing a can of Coke. A 2007 study by British Journal of Nutrition found this chocolate milk also leaves people more satisfied than carbonated drinks. That being said, when study participants drank chocolate milk or a soft drink before lunch, it did not affect the amount of food they ended up eating during the meal.
If drinking soda in moderation isn’t for you and you want to enjoy the bubbly of a soda every day, there are still some healthier trades you can make. Flavored sparkling waters, for example, can be a good substitute. (If you’re not sure which ones to buy, check out these 10 sparkling water brands.)
For more tips on staying healthy as you age, be sure to read These Drinks Make You Age Faster, New Research Finds. So, don’t forget to subscribe to our newsletter!