What’s for breakfast? Try Kim Kardashian’s Nutritious Chia Pudding

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Often sharing fitness and diet tips on Instagram, Kim Kardashian is making headlines again and this time for her popular breakfast chia pudding. (Photo credit: Kim Kardashian/Instagram)

New Delhi: Talk about healthy breakfasts, and celebrities around the world have their favorites when it comes to the first and most important meal of the day. While some prefer conventional eggs and oatmeal, others prefer a healthy pudding mix – and TV personality Kim Kardashian joins the second group.
Often sharing fitness and diet tips on Instagram, Kim Kardashian is making headlines again and this time for her popular breakfast chia pudding. The recipe now making the rounds on social media is made with some of the healthiest food ingredients for breakfast – chia seeds, honey, almond milk and choice of fruits.

How to prepare Kim Kardashian’s chia pudding?

The video showing how to make chia pudding is now making the rounds on social media. Read on to know the process.

  1. Add two tablespoons of chia seeds to a small jar
  2. Add half a cup of almond milk and half a tablespoon of honey
  3. Mix them carefully
  4. Refrigerate overnight
  5. In the morning, eat it garnished with chopped strawberries or sliced ​​bananas or any favorite fruit with a drizzle of honey.

How healthy is Kim Kardashian’s breakfast?

Nutritionally, Kim Kardashian’s chia pudding also delivers much-needed fats, proteins, antioxidants, vitamins, and fiber. The omega-3s in chia seeds may support both heart and cognitive health. In addition, the iron, potassium and calcium content helps prevent the risk of anemia, hypertension and arthritis.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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