What should you eat for a healthy heart?


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When it comes to your heart, what we eat really matters. There are many things you can do to keep your heart healthy. However, we all know that eating certain types of food can increase the risk of heart disease. Regardless of our age, a balanced and healthy diet supplemented with exercise is surely a surefire way to manage and monitor your heart health.

Heart patients should ensure that the products they consume do not contain saturated or trans fats. Eating fresh foods is best for anyone who wants to maintain a healthy lifestyle. You can also get an annual checkup, quit smoking, exercise daily, or take steps to reduce your stress levels. All of these things can have a positive impact on your heart health. But one of the simplest lifestyle changes is what you eat. Eating healthy is very important.

Here are some of the things you should eat for a healthy heart:

1. Black beans: Sweet, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants and magnesium can help lower your blood pressure. Fiber helps control both your cholesterol and blood sugar levels. Add beans to soups and salads.

2. Asparagus: Asparagus is considered a natural source of folate, which helps prevent the buildup of an amino acid called homocysteine ​​in the body. High levels of homocysteine ​​have been linked to an increased risk of heart disease, such as coronary heart disease and stroke.

3. Vegetables and fruits: Vegetables and fruits are considered good sources of vitamins and minerals. These are low in calories and high in dietary fiber. Some studies have also found a link between increased consumption of leafy green vegetables and a reduced risk of heart disease.

4. Berries: The berries are considered full of antioxidant polyphenols, which help reduce the risk of heart disease. Berries are believed to be an excellent source of fiber, calcium, folate, iron, vitamin A and vitamin C, and they are low in fat.

5. Olive Oil: It is a healthy fatty oil made from crushed olives. It consists of heart-healthy antioxidants. Olive oil helps protect your blood vessels. When olive oil replaces saturated fats (like butter), it helps lower cholesterol levels. You can try it on salads and cooked vegetables, with bread.

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