Weight Loss: Dr Michael Mosley Shares Exercise Tips To Avoid Fat Gaining

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Dr. Michael Mosley often shares his weight loss tips with thin people online as well as on TV. He is the creator of The Fast 800, a diet that helps people lose weight fast.

Along with healthy eating or intermittent fasting, exercise is “the key” to weight loss, according to Dr. Mosley.

The nutrition expert said: “He [exercise] is among the best things you can do for a long, healthy life.

“While exercise alone won’t help you lose stubborn fat around your belly, it can be crucial in helping to reduce the risk of gaining fat as well as lowering blood sugar and improving sensitivity. insulin. “

The doctor then spoke about his fitness choices, noting which workouts are best for losing weight.

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“In case you’ve never tried HIIT, it’s a few very short periods of intense exercise done in succession.

“Exercising in this way can help improve your aerobic capacity in a relatively short time. “

If you don’t have an exercise bike at home, Dr. Mosley has recommended some hands-on exercises that you can easily incorporate into your daily routine.

He said: “You can try pedaling furiously on your road bike up a hill, climbing stairs, or doing short sprints when you run.”

“The best way to reverse this is to become more active.

“Sit less, move more. You can start by sitting down less.

“If you spend a lot of time sitting all the time – and many of us sit for more than 8 hours a day – then the sugar and fat you eat will just stay in your arteries, causing problems, rather than being thrown into your muscles where they will be burned for fuel.

Speaking to Express.co.uk on a previous occasion, Dr Mosley stressed that diet and exercise “go hand in hand”.

To eat healthy, the nutrition expert recommended removing “white bread, white pasta, potatoes and sugars, including maple syrup and agave nectar” from your diet.

“They are easily digestible carbohydrates, which means that they are quickly absorbed by the body, creating a big increase in your blood sugar level,” he explained.


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