You’ve probably heard that oatmeal is a breakfast food concentrate. It can help fight inflammation, suppress appetite, and lower cholesterol. And it doesn’t hurt that it is so delicious and comforting during the colder months!
We chatted with Laura Burak, MS, RD, author of Slimdown with Smoothies, Founder of Laura Burak Nutrition and a member of our Medical Expert Board to learn even more about the health benefits of oatmeal, and it turns out she’s even healthier than we thought!
“Oatmeal is not only an easy and satisfying meal,” says Burak, “but it contains a trio of incredible health benefits that few other breakfast foods have.”
Read on to find out why oatmeal is considered one of the healthiest foods for breakfast, and for more healthy eating tips, be sure to check out The 7 Most Common Foods. healthier to eat right now.
Oatmeal acts as a prebiotic
One of the most exciting reasons that oatmeal is so healthy for you is that it actually acts like a prebiotic, which helps keep your gut microbiome in balance.
“Think of prebiotics as the food that feeds healthy gut bacteria, also known as probiotics,” says Burak.
According to medical expert board members Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT in a previous article, this happens because the prebiotic fibers are not digested by your body, but instead go to your colon.
Shames and Lakatos say that once the prebiotics are there, they ferment and turn into food that the probiotics consume. This process helps improve digestion, boost immunity, and prevent inflammation.
It has soluble fiber and insoluble fiber
Burak also likes oatmeal as a source of fiber, which is a crucial part of any healthy diet.
“Fiber stabilizes your blood sugar, keeps you full, can help lower cholesterol, and keep everything flowing properly in your gastrointestinal tract, which of course promotes regularity in the bathroom,” Burak explains.
Specifically, oatmeal contains both types of fiber: soluble and insoluble. Each of these types of fiber has a unique purpose, but they are both important for your health.
According to Harvard School of Public Health, soluble fiber dissolves in water and can help you manage your blood sugar levels while lowering your cholesterol levels. Insoluble fiber does not dissolve, but rather helps your digestive tract to stay regular and helps the foods you eat flow through your body without a problem.
RELATED: A Major Effect of Consuming High Fiber Foods, According to Expert
You can add even healthier ingredients to oatmeal
Oats alone are quite healthy, but another plus for them is that it is very easy to add other healthy ingredients.
“Master it by making them sweet or savory with healthy additions like fruits, nuts, seeds and spices, and make sure to add healthy proteins and fats like nut butter, yogurt or even. eggs on the side to complete the meal and keep you full, ”says Burak.
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