This 5-point guide can help you keep digestive blues at bay

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Improve your digestive health with a healthy diet and regular physical activity

Strong points

  • Add healthy fats to your diet like ghee
  • You should eat a banana every day
  • Ensure healthy digestion with adequate hydration

The digestion process matters a lot more than you might think. It is important to break down the foods you eat into nutrients, which, in turn, are used by the body for various functions. If this process is hampered, it ends up affecting your organs, your lifestyle, and even your mood. The worst part is that it starts to cause changes in the body and affects everyday life. While there can be many reasons for poor digestion, nutritionist Rujuta Diwekar has outlined some dos and don’ts for staying healthy.

Healthy Digestion Tips: Follow These Dos and Don’ts

In a new Instagram video, the nutritionist told her followers about ways to prevent poor digestion and keep the body healthy.

Here are all the dos and don’ts of Rujuta:

5 practices to follow for good digestion:

1. Inclusion of ghee and jaggery in the diet – It is extremely important to have local and traditional ingredients in the diet so that the nutrient intake remains correct.

2. One banana per day – Bananas are rich in nutrients and help good intestinal transit. It is important to have the fruit once a day, in the morning or as an evening snack.

3. Sprinkle raisins on your curd – While the curd cools the body temperature, dried fruits like raisins help in the supply of nutrients.

4. Increase your physical activity – Engaging in activities such as walking, running, jogging helps in good digestion and cleanses our intestines. This is what will help reduce the feeling of bloating at the end of the day.

5. A nap in the afternoon – A short 15-20 minute nap in the afternoon will help relax the body and induce healthy digestion of lunch.

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Stay active throughout the day to ensure healthy digestion
Photo credit: iStock

5 practices to avoid to slow down poor digestion:

1. Don’t stay dehydrated – Water is an integral part of the diet and plays a key role in the entire process of digestion. It is extremely important to keep the body hydrated at all times.

2. Avoid tea / coffee after the party – The nutritionist suggests avoiding hot drinks after 4 p.m.

3. Avoid eating your meals in the wrong proportions – Although it is important to have a good supply of nutrients, it is necessary to know the proportions in which they should be contained. The common idea is that rice and chapatis are high in carbohydrates and should be cut, while legumes and vegetables can be had in larger quantities. However, Rituja suggests that rice and dal / sabzi should be eaten in equal proportions to maintain proper digestion.

4. Don’t throw ghee, coconut and peanuts out of your diet. – It is important that all the nutrients find a place in your diet to make it complete. Laxatives should be avoided, said Rituja.

5. Don’t be irregular with the exercises – Physical exercise helps in good digestion and, therefore, is a must regularly.

Rujuta also added that having a stressful life and being tense can interfere with good digestion. Taking a nap and relaxing the body several times during the day is important to improve the quality of nighttime sleep and prevent poor digestion.

Here is the video:

Rujuta continues to share detailed and explanatory videos on various physical issues that people face. A few days ago, she listed ways to avoid cholesterol. Click here to find out what the nutritionist suggested.

Take note of these basic suggestions by the nutritionist for leading a healthy lifestyle.

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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