You probably know that regular exercise is essential for good health. However, that doesn’t mean that you have to endure grueling treadmill runs or heavy weight lifting sessions to see significant improvements in your well-being. Research suggests that yoga is a very effective way to improve your overall health, often in ways that might surprise you. Read on to discover the secret side effects of yoga, according to the science. And if you want to slim down, check out these 15 Underrated Weight Loss Tips That Actually Work.
Millions of Americans struggle with high blood pressure, but it’s not just changing their diet or taking drugs that can help them.
According to a 2019 study published in Proceedings of the Mayo Clinic, among a group of 3,517 middle-aged participants in 49 controlled trials, the practice of yoga that included breathing techniques or meditation three or more times per week significantly reduced the blood pressure of individuals compared to those who have not incorporated this exercise regimen into their regular routine.
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Your exercise habits can be the key to improving your eating habits.
According to a study published in the Journal of the American Dietetics Association, individuals who regularly practiced yoga had more conscious eating habits than non-practitioners.
A 2018 study published in the International Journal of Behavioral Nutrition and Physical Activity also found that young adults who practiced yoga regularly ate more fruits and vegetables and consumed fewer snack foods, fewer sugary drinks, and ate fast food less often than their non-practicing counterparts.
While your average gentle yoga class won’t leave you dripping with a sweat, that doesn’t mean it won’t be a beneficial step in losing weight.
In a 2021 study published in the journal Obesity, 50 obese adults who incorporated either vinyasa or hatha yoga into their daily routine over a six-month period in conjunction with a low-calorie diet lost an average of almost 8 pounds, with the majority of participants indicating a desire to continue doing yoga after the end of the trial.
If you want to get in touch with your emotions, rolling out your yoga mat might just be the first stop on this journey.
A 2018 study found that among a group of 1,589 children followed over a two-year period in several cities, those who practiced yoga were more emotionally aware and had higher scores on measures of happiness than their counterparts who did so. did not practice yoga.
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You don’t need a fountain of youth to go back on aging – a little yoga might be enough to do it for you. According to a 2017 study published in Oxidative medicine and cell longevity, among a group of 96 healthy people, practicing yoga and meditation over a 12-week period “dramatically reduced the rate of cell aging,” the study authors reported.
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