The Great Prevention Home Exercise Book – Easy Home Exercise Guide


You want to do something good for your body, but it’s hard to find the time to fit a workout into your schedule. Maybe you need more ideas for getting in shape at home or a bit of advice on where to start. Enter: Prevention‘s Home exercise ledger, a Prevention premium exclusive members guide for simple plans for all levels. If you are looking for help with your workouts, join Prevention premium and download the guide (or, if you’re already a Prevention Premium member, make sure you’re signed in and find your guide here).

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Why play sports at home?

Exercising at home is economical, easy, and can be as intense as at the gym, if you want! More, you choose the music you want. This convenience has one major benefit – it means you’re more likely to stay consistent, which is essential if you want to reap the full body benefits of exercise.

Just a few things that a regular home fitness routine can do for you:

  • Support your immune system
  • Build strong muscles
  • Improve balance
  • Keep your weight under control
  • Reduce stress levels

    When the tools are so easily at your fingertips, you can enjoy all of these benefits right from your own living room.

    What you’ll find in your exclusive member guide

    Our book has six sections filled with information, each one informed by experts in the field.

    You’ll start with a bit of background: why movement is important and why a holistic approach is so crucial. Good health is about more than being physical – it’s about connecting the physical, mental and emotional parts of yourself.

    Prevention premium home exercise book

    This 360-degree approach called “integrative shaping” is meant to help you make lasting change. In the pages that follow, we provide you with a step-by-step guide to workouts that improve your overall well-being, including:

    • Warming up with small movements
    • Exercises that relieve aches and pains
    • Yoga moves to help you find that body-mind connection
    • Great movements that sculpt and strengthen

      Plus, you’ll find that a critical stretch that everyone should be doing to repair aches and pains caused by bending over technology.

      Whether you have 10 or 60 minutes, there is something for everyone. So what are you waiting for? Boost your mood, find calm and strengthen yourself with our Home exercise ledger!

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