The Best Ways to Reverse Gray Hair, Experts Say – Eat This Not That

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Having gray hair is a part of life and it is common to see our hair turn gray as we age. While there’s nothing to be ashamed of, if you’d rather cover gray hair, a visit to the salon may no longer be necessary. According to experts Eat this, not that! Health talked about, there are many home remedies, vitamins, and lifestyle changes that can help get rid of gray naturally. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

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hair specialist Ghanima Abdullah explains: “Melanin is responsible for the color of our hair via pigmentation cells called melanocytes. According to scientists, our body has a sort of “melanocyte clock” that regulates when our hair turns white. Our clocks run at different rates depending on whether they are influenced by genetic factors or external influences. These following things can help keep your hair from turning gray.”

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Stressed woman
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Dr. Jae Pak, MD, of Jae Pak Medical, says, “The 30s are the perfect time to start fighting graying. This is when a person’s first gray hairs usually appear, but it can happen earlier. or later. The most important thing a person can do to forestall graying is to control their stress levels. We already know that stress can wreak havoc on all bodily systems, including hair follicles. While many have seen trauma-related graying as a myth in the past, science actually proves the legitimacy of this theory.”

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“A eLife study which was published last year described hair pigmentation patterns and quantified timescales of rapid graying transitions,” says Dr. Pak. a relaxing two-week vacation. It’s pretty compelling scientific evidence that proves the importance of the mind-body connection.”

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According to Dr. Pak, “If a person experiences a lot of stress in their life on a regular basis, it is essential that they control it, even if that means seeking professional therapy. If psychological stress leads to loss of hair pigmentation, imagine the unseen impacts it probably has on internal organs as well.”

Abdullah adds, “Grey hair could be due to an inflammatory reaction to stress rather than just aging. Stress causes hair to grow gray sooner because inflammation interferes with the normal pigmentation process. Failure to Not having good sleep habits can also contribute to stress. Not sleeping well also triggers an inflammatory response, which can lead to premature aging.”

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Natural sources of vitamin D and calcium
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“Vitamin and mineral deficiencies can cause premature aging, so first check to see if you’re lacking any vitamins or minerals, especially vitamins D and B12,” says Abdullah. “Taking nutritional supplements can be helpful, but they will not replace good nutrition. Vitamin D can be found in foods like salmon, milk and eggs. Vitamin B12 is found in both fish and meat, including beef liver and nutritional yeast (also known as brewer’s yeast).

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Close up of a woman brushing her hair with a comb and using conditioner.
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Abdullah explains, “Free radical damage occurs when there are not enough antioxidants present in our body to neutralize them before they cause damage. As a result, there is an increase in oxidative stress and cell and tissue damage. Oxidative stress can affect melanocytes, which are the cells responsible for producing pigment. To treat oxidative stress, use hair care products that contain antioxidant vitamins like vitamins C, E, and A.”

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According to Abdullah, “There are various causes for the problem of premature aging in smokers.

  • Smoking can lead to low vitamin D levels because cigarettes contain nicotine which dampens vitamin D levels.
  • Smoking can affect the immune system.
  • Cigarettes contain chemicals that can irritate the skin and scalp.
  • Smoking increases inflammation, which can lead to premature aging.”

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Woman covering face by hand from sunlight.
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“Excessive exposure to sunlight can lead to an increase in reactive oxygen species on the scalp,” says Abdullah. “They cause cells to die by reacting with their DNA and protein structures. As a result, there is less production of melanin, which leads to the appearance of gray hair, especially in people who have longer hair. fine and whose scalp is exposed to the sun.”

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Abdullah says: “Hair dyes and other hair care products often contain harmful chemicals, which can lead to premature graying of hair. Most personal care products are largely unregulated, so there can be unknown risks associated with them.One way to avoid using harmful combinations is by choosing products with fewer ingredients.Bleaching agents used to lighten hair color contain hydrogen peroxide, which is a extremely toxic chemical.Using bleach eventually makes hair more white.

carrot juice
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In addition to managing stress and consuming the right vitamins, there are a few home remedies Dr Mya Bellinger recommend to try.

  • Drink carrot juice every day
  • Apply coconut oil to your scalp every night and wash it off in the morning
  • Apply ghee to your scalp
  • Apply onion juice on the scalp and wash off after 1/2 hour. And to protect your life and the lives of others, do not visit any of these 35 places where you are most likely to catch COVID.
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