Stroke: Avoid foods like shrimp, soup, ham, or cottage cheese to reduce risk

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It’s not always possible to prevent strokes, although there are some risk factors you can change. You can significantly lower your risk of having a stroke by eating a healthy diet with sodium reduction being key.

A stroke occurs when the blood supply to the brain is interrupted.

In the UK, someone has a stroke every five minutes, according to the charity Stroke Association.

The same charity also warned that around 100,000 people a year suffer a stroke.

The NHS adds that a poor diet can increase your risk of stroke, as it can cause your blood pressure and cholesterol levels to rise.

He says, “A low-fat, high-fiber diet is generally recommended, including plenty of fresh fruits and vegetables and whole grains.

“Getting a balance in your diet is important. Don’t eat too much of any one food, especially high-salt foods and processed foods.

Adopting a healthy lifestyle is one of the best things a person can do to prevent a stroke.

Harvard Medical School says, “High blood pressure is a huge factor, doubling or even quadrupling your risk of stroke if left unchecked. High blood pressure is the biggest contributor to stroke risk in both men and women.

To achieve this, it says you may need to reduce the salt in your diet, “ideally to no more than 1,500 milligrams per day (about half a teaspoon)”.

Symptoms

The main symptoms of stroke include facial changes. Your face may have tilted to one side, the person may not be able to smile, or their mouth or eyes may have drooped.

Signs can also appear on the arms – “the person may not be able to raise both arms and hold them there due to weakness or numbness in one arm,” the NHS explains.

Their speech may be slurred or slurred, “or the person may not be able to speak at all despite appearing to be awake” and “they may also have trouble understanding what you are saying to them,” the body adds. health.

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