Losing weight is trial and error for many people. Some find success with exercise, while others need to make specific changes to their diet to see results.
But whatever a person’s needs are, they need to make sure these six boxes are checked when they begin their weight loss journey.
Muscle Food expert nutritionist Vic Coppin has revealed that there are essential tips that people need to follow to achieve a satisfying result.
Focus on core values
Setting realistic goals is essential for weight loss, otherwise a person can fall off the motivation wagon very quickly.
Vic explained, “We all need to make sure our goals are realistic considering our lifestyle; work, stress management, sleep, socializing, etc.
“These are the factors that make up your world outside of your goals and setting totally unrealistic goals that require you to drastically disrupt your life or go against your core values is likely to be highly unsustainable.”
She added, “So think big, of course! But make sure you know the steps and actions you need to take to realistically get there.”
READ MORE: Diet: an expert warns of common mistakes
Don’t be afraid to lift weights
There has long been a stigma around weightlifting, but that doesn’t mean a person will look like a professional bodybuilder.
Vic revealed that resistance training is a great way to support the body on a weight loss journey.
“Although there is no ‘best exercise’ for everyone, it is essential to take into account that as we experience changes in our muscle mass and bone density, training in resistance can help us greatly,” she said.
“Through the retention of muscle and bone density, we reduce the risk of falls and the risk of injury, and generally set us up to stay stronger longer.”
A nutritionally balanced diet is a very important part of leading a healthy life.
Vic revealed that spending time cultivating mindful eating techniques will “positively influence other areas of our lives” as well.
“Spending more time eating without distraction, paying more attention to what we eat and our levels of hunger and satiety are great skills that prepare us for a better relationship with food and with the act of eating. eat,” she said.