Shebah Carfagna named one of the best summer reads


Shebah Carfagna, Fitness Specialist, Panache Fitness Company

by Fran Briggs

MIAMI, Florida, USA, July 16, 2022 / — Shebah Carfagna has been recognized as one of the season’s highest literary honors, her publicist announced today. His book, “AgelessWorkout: A Guide to Total Transformation, Mind, Body, and Spirit” is named one of the best summer reads, 2022.

Each summer, an award-winning journalist identifies and promotes outstanding literature and authors with the annual list. Carfagna and nine other authors around the world are receiving international recognition for their books and their overall market appeal. Projected to be a best-seller, “Ageless Workout: A Guide to Total Transformation, Mind, Body, and Spirit” receives 5-star reviews. It was co-authored by Nathaniel O. Wilkins and is available from Amazon, Barnes & Noble, and other bookstores.

The fitness and wellness professional from Miami, Florida aptly resonates with the distinctive content of her book. She recalls a recent incident that caused an epiphany.

“I’m 65 and had a health insurance claim problem last month,” Carfagna said. “I couldn’t bring myself to do it because I’m not really 65. See, it’s about the mindset of how you see yourself.”

And she is right. Carfagna is charismatic, incredibly fit and looks much younger than most of his age.

“Shebah’s book is enlightening, informative and engaging,” said Fran Briggs, Shebah Carfagna’s publicist. “The chapters include all the elements of a healthy lifestyle to stay ageless. Included are fitness and cognitive regimens for the mature woman and nutritional recommendations. As it should be, this is among the best for reading of summer.”

For more information, including how to purchase a copy of AgelessWorkout, visit To connect personally with Shebah, visit Panache Wellness and Fitness at Shebah Carfagna is available for bookings, appearances and sponsorship opportunities. Please contact Fran Briggs at [email protected]

Shebah is an age-defying health, wellness and fitness professional with over 27 years of training experience. She is well known for her commitment to her clients and their lifelong fitness journey. The ageless guru has become a staunch fitness enthusiast to help manage the stress and responsibility of raising a child with special needs on his own. Realizing the importance of exercise as medicine to her constituents, Shebah founded Panache Fitness Company in 2005. It offers traditional fitness services, but also addresses specific health conditions and chronic diseases that affect the aging process. . Shebah encourages groups and individuals to think beyond exercise and adopt a healthier lifestyle to increase longevity. She had significant success. Shebah’s previous professional experience included positions at the Public Broadcasting System (PBS) and leadership positions in fundraising at the University of Miami, Florida International University, United Way, Arsht Performing Arts Center and the National Parkinson Foundation. She graduated from Ohio State University with a BA in Marketing and Public Relations. Shebah is also a co-founder of the “AGELESS WORKOUT” method and holds professional medical certifications from the Cancer Education and Training Institute; AFAA Group Fitness Instructor, Presenter and Certification Specialist; Master Spin Instructor; Pilates Mat and Reformer Instructor; Boot Camp Instructor.

Francois Briggs
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