Alzheimer’s disease is a form of dementia and also one of the lesser known diseases, mainly due to a lack of awareness. Estimates put the number of dementia patients in India at 5.3 million, a number expected to rise to 7.6 million by 2030. Alzheimer’s disease is a neurological disorder and its symptoms include memory loss, decline cognitive, irritability and even temper tantrums. Be aware of its symptoms and the fact that it is possible to reduce the risk of Alzheimer’s by leading a healthy lifestyle from an early age. In a study of more than 3,000 people, it was found that people who engaged in healthy behaviors had a 60% lower risk of contracting the disease. Let’s take a look at some of these lifestyle changes one should make.
Physical activity has multiple benefits for the body and also the functioning of the brain. Daily exercise can improve cognition because it stimulates circulation and maintains the oxygen supply to the brain. Physical activity also keeps brain cells healthy and alert for longer. For example, the Harvard Aging Brain Study found that more intense physical activity has a direct link with decreased cognitive decline and less brain volume loss.
Challenge your brain
It is important to keep the brain engaged in different types of activities. It can be done through board games or other things. When the brain is called upon, it creates a cognitive reserve that keeps cells healthy and active longer and compensates for sudden changes.
Manage vital parameters
Certain health problems are also risk factors for Alzheimer’s disease, such as hypertension and diabetes. It was discovered that Alzheimer’s disease can develop as a result of insulin resistance in the brain, and has been called type 3 diabetes. High blood pressure also causes certain neurological conditions, including the disease. Alzheimer’s. It is therefore important to reduce salt intake and keep blood sugar within the required range.
A healthy diet and a balanced diet
A balanced diet is the best medicine for your brain. Based on an analysis of observational diets, nutrition similar to a Mediterranean diet may reduce the likelihood of cognitive decline and dementia. A diet rich in fruits and vegetables, whole grains, and omega-3 fatty acids can provide the brain with the much needed dose of antioxidants and other substances. A healthy diet will also ensure that all associated risk factors such as blood sugar and blood pressure are also under control.
Stop smoking and alcohol
Smoking and alcohol consumption are associated with a higher risk of Alzheimer’s because they lead to a decrease in cognitive reserves. In doing so, they prevent the regeneration of brain cells. It is important to quit smoking and limit alcohol consumption to one serving per day.
Keep your mental health under control
Research shows that untreated depression is a risk factor for getting Alzheimer’s disease because it affects certain cognitive functions, including attention and memory. This is especially true in the case of older people, as symptoms can be more difficult to identify with age.
A person’s social environment and relationships can have a major effect on their risk of developing Alzheimer’s disease. Studies indicate that single people have a higher risk of the disease. It’s important to stay engaged and form connections that can help stimulate our brain cells.
The progression of Alzheimer’s disease differs in each individual. Over time and without care, it can become disabling which requires prevention and lifestyle changes from an early age. These changes along with early detection and management are imperative to slow disease progression.