PCOS Awareness Month: Ayurvedic Practices and Herbs to Keep It Under Control

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All over the world, many women and girls suffer from PCOS, which is short for “polycystic ovary syndrome,” a disease that can be caused by genetic, environmental, and lifestyle factors, leading to hormonal imbalance, irregular menstrual cycles, weight gain, loss of life. acne, hair loss, etc.

It should be kept in mind that although PCOS cannot be completely cured, it can be controlled with a healthy, balanced diet and lifestyle choices, such as exercising every day. Nikhil Maheshwari, Director of MPIL Wellness, says Ayurveda and Yoga are known to be extremely effective in fighting PCOS by helping women restore balance and lead healthy lives.

As such, it lists some Ayurvedic practices and herbs that can help keep your PCOS under control while improving your overall health and well-being.

Basti (herbal enema)

Often administered in 2 phases, an oil phase and a decoction phase, basti is an Ayurvedic enema-based approach that helps release stale vata which normalizes bowel movements and provides a general feeling of a clean, healthy bowel. .

Virechan (herbal cleanser)

Our bodies need to be rid of toxins and the virechan is used for this – by expelling toxins such as stale pitta from our bodies. Virechan is done by administering Ayurvedic drugs that induce stool to cleanse our gut and keep it healthy.

Ayurveda and Yoga are known to be extremely effective in combating PCOS. (Photo: Getty / Thinkstock)

Vaman (herbal vomiting)

A practice also used to cleanse the body, vaman mainly aims to get rid of stale kapha by inducing vomiting. A painless procedure, vaman not only detoxifies the body but also balances hormones, keeping PCOS under control.

Yoga exercises

Following an Ayurvedic lifestyle also involves a combination of yoga exercises which are organized to help you solve specific problems like PCOS. Certain yoga asanas such as pranayama, butterfly pose, Bharadvajasana, Padma Sadhana, Surya Namaskar, Sarvangasana, etc. help balance hormones and control PCOS, Maheshwari explains.

Balanced diet

Avoid consuming fried foods, red meat, or anything with excess fat as this increases the body’s insulin levels. On the other hand, consuming foods high in fiber can help manage PCOS.

Maheshwari advises you to try the following herbs:

* Kachnar: An excellent astringent, kachnar reduces inflammation by shrinking the tissue cells of the cyst. In addition, it also regulates blood circulation throughout the menstrual period, while promoting weight loss.

* Ashoka: Uterine stimulant that helps increase uterine contractions and maintain healthy reproductive organs by stimulating ovarian tissue, ashoka herb is known to fight menstrual irregularities. It is a great cure for PCOS.

* Nirgundi: This herb helps relieve cyclic mastalgia – pain in the breast area that intensifies just before menstruation and contains analgesic and anti-inflammatory properties. Nirgundi also helps control PMS (premenstrual syndrome) and improves fertility.

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