Whether you feel particularly sore after a hard workout or notice that you no longer have the stamina you had on the treadmill, with aging comes a lot of physical changes that you can’t always prepare for. However, just because you’ve noticed that your fitness needs have changed after you hit 60, doesn’t mean you can’t get a great workout tailored to your specific goals.
With the help of personal trainers, we’ve rounded up the best workout apps for losing weight if you’re over 60, so read on to find the one that’s right for you. And for easier ways to lose weight, check out these 15 Underrated Weight Loss Tips That Actually Work.
If you are looking for a fun way to shed extra pounds, yoga and Pilates personal trainer and instructor Sara faravelli of MyBeautik says Fitocracy is a great way to hold yourself accountable.
âFitocracy allows users to compete with each other by challenging friends or strangers on the app. You can either pledge your weight, lose or gain weight, and track your progress in the app,â says Faravelli.
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If you need more of the incentive to exercise than just the promise of extra muscle tone or cardiovascular well-being, DietBet might just be the app for you.
âDietBet rewards users who are trying to lose weight by supporting them financially,â says Faravelli, who recommends the app to customers over 60 who are trying to lose weight. “After you have fixed your bet, you have four weeks to practice and eat well until the game begins.”
One of the few fitness apps designed specifically for seniors, SilverSneakers is a great way to start your fitness journey, and it’s even covered by some health insurance plans.
âSilverSneakers is the best app because it’s free and over 10,000 gyms post their workout videos,â says the personal trainer. Isaac robertson, co-founder of Total Shape.
However, Robertson cautions that anyone using the app should always listen to their body and not overwork themselves. âMake sure you get help if you find some exercises a little difficult, or you can move on to the next,â says Robertson.
Even if you are relatively new to exercising, MyFitnessPal can provide you with the tools you need to lose weight and be healthier, with its simple, user-friendly programs.
âThis app is ideal for people over 60, as it offers premium workout programs suitable for older fitness enthusiasts,â says the personal trainer. Dave shelton, founder of My Fitness System. “Plus, MyFitnessPal allows you to effectively track your daily calorie intake to make sure your diet is up to date and in line with your goals.”
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If you’re looking for a low impact workout routine that will help you shed those extra pounds, look no further than the Daily Yoga app.
âThe Daily Yoga app is ideal for people over 60 and seeks to create a simple and effective workout routine,â says Shelton. âRegular yoga practice will dramatically increase your strength and mobility. As you age, maintaining your strength, balance and flexibility is the key to longevity and reduced injury. “
For more great health advice, check out The Best Supplements for Your Workout Routine After 60, and for the latest healthy lifestyle news delivered to your inbox, sign up for our newsletter!
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