Nutritional Tips: How To Make Your Hair Stronger And Thicker | Health



Stressed about hair loss or thinning hair? While there can be a variety of reasons behind your hair loss due to hormonal imbalance, genetic factors, pregnancy, recent recovery from a viral infection, or Covid-19, poor nutrition can also cause hair loss or thinning.

Proteins, vitamins A, C and E, folate, iron, omega 3 fatty acids are some of the essential nutrients necessary for hair growth. Make sure to include eggs, dals, green leafy vegetables, nuts, etc. in the diet to improve hair health.

Nutritionist Pooja Makhija suggests three magical ingredients that people typically keep in their kitchens that can make your hair look stronger and thicker.

ALSO READ: Did You Know These 7 Amazing Benefits Of Amla?

“Your hair grows about six inches each year, which depends on your age, genetics, and diet. There isn’t much we can do about age and genetics, but we sure can about it. your diet, ”says Makhija in her Instagram video.


1. Amla: Naturally available and rich in vitamin C, Amla can do wonders for the health of your hair. It promotes the creation of collagen, a protein, which helps replace dead hair cells with new cells and make your hair thicker and longer by adding volume.

2. Flax seeds: Include these amazing seeds in your diet for stronger hair. Two tablespoons of flaxseed gives you 6400 mg of omega 3. Flax seeds also help strengthen your hair follicle and promote faster hair growth. There are several studies to prove that it helps lighten hair and make your hair grow longer.

Linseed. (Shutterstock)

3. Curry leaves: Put about 10 to 15 in your glass of vegetable juice every day. It contains beta carotene as well as vitamin E which can make your hair stronger and shinier. “Curry leaves are also a great tip for slowing down graying,” says Makhija.

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