Multivitamins: Tips for including multivitamins in the daily diet, their benefits | Health


Adding multivitamins to your daily dietary intake can play a vital role in improving several bodily functions, as they not only boost the immune system, but they also improve mental health and improve skin and nails. Multivitamins also help slow down the aging process. In fact, taking a multivitamin daily for three years can slow cognitive aging by up to 60%.

In an interview with HT Lifestyle, Shikha Dwivedi, Msc Clinical Nutrition and Dietetics, in-house nutritionist at OZiva, said, “Men and women are physiologically different, therefore the micronutrients they need daily also differ. Before you start including multivitamins in your routine, make sure your multivitamin tablet contains all the essential vitamins and minerals like vitamin C, vitamins A, B, iron, zinc, etc., in the right amounts. .

She added, “Another important factor to keep in mind is to choose a multivitamin that is clean or free of harsh chemicals so that it is safe for long-term consumption. Since you get certain amounts of vitamins from your daily diet, it is always advisable to consult an expert or a nutritionist who can help you choose the right one.

Divij Bajaj, Founder and CEO of Power Gummies, pointed out. “Good nutrition takes you on a long journey. It’s a way of life, not a day job. We need our food choices to be in tune with the idea of ​​good nutrition. To talk about good nutrition is not to insist that people eat only green salads and stop eating what they like. This is where multivitamins come in, to be the perfect OTC product and be your all time ally. Smart lifestyle choices, multivitamins, are the best to ensure future health.

Claiming that multivitamins can help bridge the gap even after following the food-first approach, he explained, “The idea is to hit the lock with a balanced diet and multivitamins, because each type of dietary practice that you can follow may still have a gap. Due to factors such as genetics, age, and current life stage, multivitamins are a total blessing. Multivitamins provided with different combinations help in better absorption of nutrients than food. Really, several vitamins grouped together make it easy for people to fit their lifestyle for good nutrition, easy, convenient and effective.

Dolly Kumar, Founder and Director of Gaia, explained, “In addition to essential nutrients like vitamins A, E, and D, multivitamins are also a rich source of zinc, which is essential for boosting your body’s lymphocytes and cell signaling. They help improve the adaptive and innate immune systems of the body by increasing the growth of neutrophils, primarily aided by membrane stabilization due to the oxidative properties of the zinc they contain. Multivitamins also play a crucial role in reversing the damage caused by pathogens on the body by stimulating the activity of its lymphoid cells.

Brimming with the added benefits of multivitamins in the daily diet, she said, “Combined with their balancing effect on body fluid levels, multivitamins can also prevent the development of several long-term chronic diseases. You can get your daily dose of multivitamins by including fresh fruits, vegetables, and healthy fats. You can also include them in your diet in the form of capsules, chewable tablets, powder, etc., which are equally beneficial for your body by providing non-consumable nutrients like vitamin A, D, E and potassium. Getting a daily dose of multivitamins is essential to ward off disease and help you lead a healthy life.


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