When your gut is not healthy, it can lead to various problems. Jada pinkett smith– who along with 70 million other Americans suffer from digestive problems – knows it well, which is why she opened up about her bowel problems on her Dec. 22 episode of “Red Table Talk” on Facebook Watch.
In addition to having a colonoscopy to help determine what bowel issues she was potentially facing, the actress and host also spoke with experts to find out how gut health can affect everything from weight gain to problems with heart disease. stomach through bloating, fatigue, pain, migraines and food. allergic. On top of that, it can also affect your brain.
“They say the gut is like the second brain in the body,” Pinkett Smith said in an exclusive clip provided to Eat this, not that! “I think people should also understand better that we are putting toxic foods in our bodies, [and that’s] will help create toxic emotions, toxic moods. “
Related: Sign up for our newsletter to receive the latest news on celebrity diet and health!
Going on to say that she solved her intestinal issues by cutting out gluten, eggs, chicken, and oatmeal, Pinkett Smith revealed that after getting rid of the latter as breakfast, she is now starting. her days feeling “happy” and motivated instead of feeling “so low, so low, [and] so depressed. “
“This is the concept that there are physical and chemical connections between our central nervous system – our brain – and our gut,” UCLA gastroenterologist Dr. Fola May noted during the episode. full. She added that “there are millions of nerve endings in our stomach, colon and digestive system” as well as “two-way communication” between these areas “at all times.” It is because of these connections that the state of our gut affects our mental state.
Shawn M. Talbott, PhD, author of Mental fitness: maximizing mood, motivation and mental well-being by optimizing the brain-body biome, recount Eat this, not that!: “I often tell people that ‘what you feel is not only in your head, but also in your gut’ because the majority of our neurotransmitters are made in our gut – 90% of our serotonin (happiness), 70% of our dopamine (motivation), most of our GABA (relaxation), etc. “
Talbott adds that “by managing our gut bacteria (microbiome) and optimizing our gut health, we can improve how we feel, with less stress and greater resistance to stress.”
As for how to keep your gut healthy, Jumha Aburezeq, head nutrition coach at StoopidFit, offers some advice: sugar intake, minimizing the use of NSAIDs or PPIS (aspirin, ibuprofen, advil, motrin, prilosec, and nexium all weaken the intestinal lining), by incorporating more foods rich in fiber and protein into your diet, getting 7-9 hours of sleep at night and dealing with your daily stress (mental, emotional and physical stress). all create inflammation in the body). “
To learn more about how to keep your gut healthy, be sure to read Eating Habits To Avoid If You Want A Healthy Gut, Dietitians Say.
And tune in for a brand new episode of “Red Table Talk” on Wednesday, December 22 at 9 p.m. PT / 12 p.m. ET on Facebook Watch.