How much weight can you actually lose in a week? Experts Explain and Give Their Top Tips for Doing It Safely | Arena

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7 variables that contribute to weight loss

1. Body mass

2. Water weight

4. Food

5. Movement

6. Sleep

7. Stress

Expert-approved tips to encourage healthy weight loss

Fill up on fiber

Don’t eliminate the foods you love

Focus on progress, not perfection

Try the Plate Method

Stay hydrated

Focus on the “whys” of weight loss

Find a support system

Conclusion: Weight loss is an individualized journey

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