How a healthy lifestyle helps you stay happy

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Do you feel happier on the days you worked out and ate well compared to those you spent watching Netflix in bed with crisps? It turns out there is a reason for this. According to a recent study conducted by the University of Kent and the University of Reading, eating fruits and vegetables and exercising can increase happiness. The findings, first published in the Journal of Happiness Studies, allowed researchers to make a causal statement about the relationship between lifestyle and life satisfaction, adding that these findings are robust for all income quartiles. , region, education and age groups.

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“Although a positive correlation between lifestyle and well-being has been previously identified, the current results allow us to make a causal statement about the relationship between lifestyle and life satisfaction,” says the study, which was carried out using an instrumental variable approach. Delaying gratification and having self-control is essential, not only for better health and well-being, but also for overall happiness. There also appears to be a gender element. Men and women are both satisfied with physical activity, although men seem to benefit more from participation than women, the study points out.

The study was conducted by Dr Adelina Gschwandtner (University of Kent School of Economics), Dr Sarah Jewell and Professor Uma Kambhampati (both from the School of Economics at the University of Reading) .

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In an article published on the University of Kent website, Dr Gschwandtner said: “Behavioral counseling that helps self-planning to reinforce long-term goals is likely to be particularly helpful in maintaining a trend. healthy living. If a better lifestyle not only makes us healthier but also happier, then this is clearly a win-win situation. “His thoughts are reflected by Prof Kambhampati, who also pointed out, in the same site, that there has indeed been a shift in recent times towards better lifestyle choices. “Establishing that eating more fruits and vegetables and exercising can increase happiness and provide health benefits is a development major. It can also prove useful for political campaigns on the environment and sustainability, ”she said.


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