Five emerging trends that could redefine our eating habits


Since the pandemic, people around the world have made it a point to eat healthy and make wise lifestyle choices. Gone are the days when there were only a few foods created to satisfy one’s appetite. Today, people are looking for food options that allow them to experiment with new flavors and ingredients, try dynamic cultural dishes, and improve the health of the body and the planet.

The pandemic has changed people’s eating habits and some unconventional food innovations have given way to important global trends. Isthara Parks, pioneer of smart food courts, has identified the main food trends that will change the way we eat in the years to come.

plant-based meals

A global crisis and two consecutive shutdowns necessitated rethinking food options. Health and wellness have become a priority, and there has been a significant overhaul of what people eat and how it affects the environment. Plant-based diets and veganism have gone from a food trend to a globally recognized way of life. As more people choose plant-based meals, the food industry is gradually introducing new innovations and options into the segment for people who prefer clean, plant-based foods. Reductiontarianism pushes people to consume less meat and opt for vegan alternatives in order to live healthier lives. With more affordable ready-to-cook plant-based meal options on the market, this is set to become a long-term sustainable trend.

Meals ready to cook:

As many workplaces resume working from home, people are exhausted from going home and cooking a full meal. With rapid urbanization, changing millennial behaviors and changing taste preferences, there is a growing demand for ready-to-cook/eat meals. Ready-to-cook marinated meats, pre-measured ingredient meals, and even instant ramen are now quite common in most kitchens due to the ease of cooking they offer. In addition, these pre-packaged meals are relatively healthy, require little effort and are inexpensive. The food industry is also jumping on board, introducing new products suited to the Indian palate, such as burgers and pizzas, as well as idlis and vadas. Ready-to-cook meals were prepared.

Try these meal plans to make healthy tiffin boxes

Tiffin box. Photo: Shutterstock Images

Comfort meals

People will miss the comforts of home, as well as the convenience of home-cooked meals, as businesses return to full-time work from the office and colleges begin to reopen. Many people will also return to their workplaces, leading to an increased demand and need for comfort food and home-cooked meals. While away from family and home, they will seek solace in the form of comfort foods to rekindle a sense of home. Since the pandemic, there has been an increase in demand for homemade tiffins and home-cooked meals, as they tend to fill the need for comfort and warmth in these unprecedented times. People are also turning to home-cooked comfort meals.

Oatmeal cookies

‘Snack’ed it

Today, a large part of the population prefers to eat healthier snacks rather than sugary, fatty and carbohydrate-rich snacks. Protein bars, oatmeal cookies, high-protein muesli, gluten-free protein snacks, toasted protein sticks, and other similar items can be found in shopping carts almost every month. People have slowly but surely realized that while we love snacking, it’s also important to do so consciously and wisely. High-protein snacks are becoming increasingly popular among millennials as a healthy alternative that can also serve as a meal replacement for busy working millennials.

Delicious coffee pastry

Wake up and “bake”

Baked goods are popular due to their flavor and convenience. People have experimented with a variety of recipes in the wake of the pandemic, with baking being the most popular. Many people are also experimenting with and diversifying baked goods to make it a full meal option. While Instagram food blogs and TikTok food trends have become a “thing,” creators and even full-time company employees want to stand out by creating something unique. Baking has been a large-scale interest, hobby, and long-term emerging trend, ranging from baking cakes, pastries, cookies, and brownies to making frozen desserts, pies, pies, puddings and chocolate confectionery.

Cafeteria food is expected to play an important role in student and employee retention. In the future, these food trends will change the way people eat, and some of them will become culinary standards in the years to come.


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