A new study from the Center for Vascular Biology at the Medical College of Georgia has found that exercise can help reduce the damage caused by diabetes. They believe exercise can reverse damage by activating a natural system in the body that grows new blood vessels when existing ones are ravaged by heart disease.
Angiogenesis is the body’s ability to form new blood vessels to replace damaged ones. However, diabetes can damage blood vessels, hampering their ability to grow new ones in the face of disease and injury. That’s why researchers have been looking for new ways for the body to repair and reproduce blood vessels.
This new study suggests that even a moderate-intensity exercise session of 45 minutes can create more exosomes. These sub-microscopic packages are filled with biologically active cargo and deliver more ATP7A protein to cells, which can trigger angiogenesis.
Researchers have yet to uncover the origin of these exosomes, but it has been clear in animal and human models of type 2 diabetes that a cardio session can increase levels of ATP7A in them.
Physical exercise like running or walking on a treadmill can help induce muscles to contract, causing exosomes to be released into the blood. This new study adds to growing evidence that exercise can help repair damage to blood vessels caused by diabetes.
Reduce risk and damage
According to the Centers for Disease Control and Prevention, approximately 1 in 10 Americans have diabetes. With more and more people suffering from high blood sugar and nearly 1.4 million Americans diagnosed with diabetes each year, finding lifestyle changes that can help reduce the damage caused by the disease is essential. .
Healthy Blood Sugar Support can help maintain healthy blood sugar levels using several ingredients that have been shown in clinical studies. The health benefits of this unique formula include supporting blood sugar metabolism and promoting healthy cholesterol and glucose levels already within the normal range. Healthy Blood Sugar Support may also help reduce excessive hunger or increased appetite, fatigue, and blood sugar spikes after meals.
As incidents of diabetes continue to rise around the world, it is essential to take the necessary steps to help reduce the risk of this disease. Exercise, a healthy diet, and the intake of proper vitamins and nutrients are great ways to reduce the risk of diabetes.