Dr. Steven Gundry of Gundry MD shares his top 5 tips for Heart Health Awareness Month


The world-renowned cardiothoracic surgeon’s Gundry MD™ wellness line has also launched a special set of cardiac support supplements.

LOS ANGELES, February 2, 2022 /PRNewswire/ — In support of this year’s National Heart Health Awareness Month in February, dr. Steven Gundry wants to empower and educate people with tools to support their heart health, starting with nutrition.

Dr. Gundry’s top five tips for heart health

  • Incorporate more olive oil into your diet: The purpose of food is to get olive oil into your mouth! The more olive oil you incorporate into your diet, the more you can improve your heart health. There are more and more evidence to the power of olive oil thanks to polyphenols. Clean of Dr. Gundry Gundry ® Polyphenol-Rich Olive Oil has 30 times more hydroxytyrosol polyphenols than regular olive oils to support healthy arteries and healthy blood circulation.

  • Eat the Rainbow: Rainbow-colored foods are beneficial because they are also rich in polyphenols that support the cells that line our blood vessels, helping them to function better and grow stronger. Dr. Gundry’s colorful superfood recommendations include kiwi, kale, avocado, yams or sweet potatoes, pomegranate, blueberries and blackberries, which are also lectin-free.

  • Have a good night’s rest: Melatonin, also known as the sleep hormone, is an important promoter of heart health because it helps support the surface of blood vessels. If you don’t get enough sleep, you probably won’t produce as much of this heart-helping compound. To help round out a good night’s rest, you can also add melatonin-rich foods to your diet, such as pistachios, mushrooms, coffee, olive oil, and red wine.

  • Stay active: Your heart is a muscle, so you need to keep it strong and fit just like you would the rest of your body. Even just 20 minutes of exercise per week helps build muscle as well as daily gym attendance. Walking and hiking are some of the easiest ways to burn calories and keep your heart rate up.

  • Find time to relax: Soaking your feet in warm water for 15 minutes with a cup of Epsom salts can help lower your blood pressure. your body absorbs the magnesium from the salt, allowing your blood vessels to open.

In honor of Heart Health Month, Gundry MD, the wellness food and supplement line founded by Dr. Gundry, has also launched a special set of heart health supplements for those looking for a way to extra to feed their body with powerful nutrients.

The “Gundry MD Happy Hearts Trio ” ($139.95a saving of 40%) includes:

  • Gundry MD Heart Defense – a potent blend of compounds that promote healthy blood flow, so you can have a younger body and mind.*

  • Gundry MD Energy Renew – designed to help re-energize your body, promote all-day wakefulness, clearer thinking, while helping to maintain a healthy metabolism.*

  • Gundry MD Enhanced Circulation Formula – designed to support healthy blood circulation, helping your body carry oxygen to essential organs, tissues and muscles, and increasing your body’s energy levels.*

*All individuals are unique. Your results can and will vary.

About Gundry MD
Founded in 2015, GundryMD is dedicated to innovative solutions using science-backed ingredients to deliver all-day energy, a “energized” metabolism, smooth and easy digestion, and a rejuvenated mind and body. It all starts with feeding your body powerful nutrients like polyphenols, one of the most powerful health boosters, while avoiding plant proteins called lectins – which can wreak havoc on your digestion, energy and vitality. Based on 20 years of research evaluating how nutrition affects the body, Dr. Gundry personally designs each Gundry MD product. Additionally, Gundry MD formulas are quality tested by third parties. Top-selling Gundry MD products include renew energy, Total restoration, Dark spot reducer with polyphenolsand Olive oil rich in polyphenols. For more information, follow on Instagram/Facebook @gundrymd.

On Steven GundryMD
Founder of Gundry MD, dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as the medical director of the International Heart and Lung Institute and the Centers for Restorative Medicine in Palm Springs and Santa Barbara, California. He has spent the past two decades helping people regain their health by optimizing their nutrition and lifestyle choices. Steven GundryMD is also the host of the popular podcast, The Dr. Gundry Podcast and author of four New York Times best-selling books, including The vegetable paradox ™. Dr. Gundry’s latest book, Unlock Keto Code: The Revolutionary New Keto Science That Delivers More Benefits Without Deprivation will be published on March 8, 2022, and is now available for pre-order. For the latest news, follow Dr. Gundry on Instagram @drstevengundry and Twitter @drgundry.

Media contact:
Dana Lewis
Stanton & Company
[email protected]


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