Dr. Michael Mosley often shares his weight loss tips with slimming online as well as on TV. He is the creator of The Fast 800, a diet that helps people lose weight fast.
“To find the extra energy to fuel a small energy deficit, or a standard gym session, your body will first turn to other reserves, like your glutes.
“Fortunately, recent breakthroughs in medical and athletic science have shown that it is possible to reverse this gradient: you can lose belly fat, and you can lose it fast.”
Dr Mosley then highlighted a “key” way to reduce belly fat.
He said, “To have a serious impact on your belly fat, suppressing the sugar spikes is essential.
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“A surprising number of ‘diet’ snacks and drinks are high in sugar and marketed as diet foods because they are low in fat.
“This is supported by numerous studies.
“When people cut back on their carbohydrates, their appetite goes down and they lose weight.
“More than 20 randomized controlled studies have now shown that low-carbohydrate diets can lead to two to three times more weight loss than low-fat diets.”
Dr Mosley said this is a “great place to start” for anyone looking to lose weight.
He said, “It provides you with all the tools you will need to start changing your lifestyle for the better.
“Once you have entered your goals, you will receive meal plans, recipes, shopping lists, exercises, and mindfulness exercises to help you reach your goal.”
When it comes to the types of foods you should be looking to add to your diet, Dr. Mosley recommended a good balance of “protein, fiber, and healthy fats.”
It is essentially the Mediterranean diet.
This diet consists of lots of vegetables, cheese, whole yogurt, fatty fish, lentils, nuts, whole grains and more.