Diets can be difficult to navigate, especially since there is so much weight loss information readily available on the internet. So, when it comes to losing weight, it’s best to listen to the experts. Leading Australian dietitian Susie Burrell has explained what times of day dieters shouldn’t eat, saving up to 750 calories.
According to Susie, dieters who eat for set periods consume up to 750 calories more per day than those who don’t.
Susie calls these delays “danger” times, and there are three of them,
These are 11:01 a.m., 3:14 p.m. and 9:31 p.m., according to a research commission from a British supplement company.
One study showed that those who ate during these times consumed hundreds of calories more than those who didn’t.
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Susie explained that these “danger” times might be the times of day when people tend to snack the most, and that’s why they would consume more calories.
It’s likely that these times are when people’s cravings start to kick in.
Speaking to 7News, Susie said: “Eating too few calories during the first half of the day is not only a trigger for late morning hunger and cravings, but can also leave you vulnerable to overeating. later in the day.”
This is why a hearty and balanced breakfast can lead to weight loss because it prevents thin people from feeling hungry in the morning and even in the early afternoon.
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It’s also worth eating a healthy snack at 10:30 a.m., such as yogurt or fruit, which could help prevent hunger pangs.
Susie recommended other healthy snacks, like nut bars and veggies with hummus.
She said: “Unfortunately the types of food we associate with snacking at this time of day again tend to be sugary, deli-style foods – cookies, chocolates and snack bars – which leave us unsatisfied and more likely to snack until dinner time.”
However, dark chocolate or a single cookie is okay to snack on if thin people crave something sweet.
He told Express.co.uk: “One of the easiest ways to dispel the myth that eating before bed makes you fat is to look at the research on intermittent fasting.
“People basically save most of their calories before they go to bed, and it’s been consistently found that as long as you’re in a calorie deficit, you’ll lose weight.
“In the end, a calorie is a calorie at 8 a.m. and 8 p.m.
“It doesn’t matter what time you eat, it doesn’t matter how much you eat.”