Diabetes: These antioxidant-rich seeds can reduce blood sugar spikes by 35%

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For a diabetic patient, blood sugar management is imperative. | Photo credit: iStock Images

Highlights

  • Diabetes in all its forms refers to the body’s inability to produce or respond to insulin – a hormone secreted by the pancreas that converts sugar into energy.
  • A 2018 study shared advice on consuming pumpkin seeds for diabetic patients – two ounces of the same amount can help prevent blood sugar spikes by 35%.
  • According to the Mayo Clinic, normal blood sugar is below 140 mg / dL.

New Delhi: Diabetes – like heart disease – is becoming more prevalent every year. Diabetes in all its forms refers to the body’s inability to produce or respond to insulin – a hormone secreted by the pancreas that converts sugar into energy. Insulin resistance triggered by diabetes – type 1 diabetes, type 2 diabetes, or gestational diabetes – causes blood sugar levels to rise which can be detrimental to health if not managed in time.

The risk and management of diabetes depends on a diet – studies emphasize a diet high in protein and low in carbohydrates for better blood sugar. However, certain foods can particularly add the wow factor to blood sugar management in diabetic patients. Keep reading to find out the only food that can help lower blood sugar spikes by 35%.

Are seeds the answer to preventing diabetes?

For a diabetic patient, blood sugar management is imperative; and according to Healthline, the same can be achieved with pumpkin seeds. Although high in carbohydrates, pumpkin seeds have shown promise in regulating sugar levels according to several studies.

According to the health organization, patients who received treatment with pumpkin seeds and their extracts showed better blood sugar management. The seeds are rich in antioxidants, protein, and healthy fats that aid in post-meal blood sugar management.

How to consume pumpkin seeds for blood sugar management?

A 2018 study shared advice on consuming pumpkin seeds for diabetic patients – two ounces of the same amount can help prevent blood sugar spikes by 35%. This effect is attributed to the magnesium content of these seeds – research validates how sticking to a diet high in magnesium reduces the risk of diabetes. The study also recommends including grains, nuts, and green leafy vegetables in the diet to mitigate long-term risks.

The nutritional profile of pumpkin seeds

Besides magnesium, pumpkin seeds are rich in the following nutrients that help stabilize blood sugar:

  1. Fiber that slows the absorption of blood sugar into the body
  2. Vitamin E and carotenoids which reduce inflammation
  3. Protein
  4. Healthy fats

These nutrients collectively help keep your heart healthy. Whole pumpkin seeds and oil are found to be effective in managing cholesterol and high blood pressure.

What does a healthy blood sugar score look like?

According to the Mayo Clinic, normal blood sugar is below 140 mg / dL. Anything over 200 mg / dL after a two hour window indicates diabetes. And anything between 140 and 199 mg / dL hints at the pre-diabetic stage.

Eat a diet rich in low glycemic index foods, avoid added refined sugars, saturated fat, and processed foods. In addition, exercise can have a positive impact on blood sugar levels; therefore, exercise a lot every week.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.


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