CSU Podcast ‘Live Healthy Longer’ Unveils Science of Healthy Aging

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We live in an aging world. Humans are living longer, having fewer children, and the percentage of adults over 65 is steadily increasing. This unprecedented phenomenon is creating changes at every level, from healthcare, social security, work and retirement to family dynamics, life aspirations, personal health and well-being.

When the Columbine Health Systems Center for Healthy Aging decided to launch a podcast a year ago, the goal was to highlight the research of USC faculty members who are studying these critical issues in aging and to do take aging studies out of the lab and into the headphones of northern Colorado listeners.

Life tips

Covering topics such as nutrition, psychology, health and exercise sciences, veterinary medicine, behavioral sciences, and more, the Centre’s podcast provides a platform to translate research on aging. into practical tips that listeners can integrate into their daily lives to live healthier and more holistically. Each episode ends with the same question: “What is your best advice for healthy aging from your perspective and your research?” “

While the show features researchers from across the aging space, guests often have similar tips for leading healthy, engaged lives. Common tips shared include:

  • Exercise for at least 150 minutes a week, doing something you enjoy. Don’t run if you hate running.
  • Regularly exercise your brain by learning a new skill or honing a lifelong skill.
  • Keep a handful of friends and family nearby; quality is greater than quantity in social networks.
  • Save your energy and be intentional about who and what you choose to fill your time.
  • Eat a balanced diet. The Mediterranean diet is systematically recommended.
  • Endorphins make for happiness, so laugh and smile often.

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What the science says

The show also takes a look at aging science to keep listeners abreast of developments in the field. Since its release in January 2021, live healthier longer welcomed more than 20 guests, including:

  • Nicole Ehrhart, director of the Center for Healthy Aging and professor of clinical sciences, who explains what are the “characteristics of aging” and how these molecular mechanisms drive the aging process.
  • Julie Moreno, assistant professor of environmental and radiological health sciences, who describes the processes in the brain that lead to neurodegeneration and potential therapies to slow them down.
  • Gloria Luong, Associate Professor of Human Development and Family Studies, discusses social and emotional aging: why being alone isn’t really bad for you and how daily routines and stressors change with age.
  • Lise Youngblade, Dean of CSU’s College of Health Sciences and Humanities and Lifelong Development Scientist, discussing the impact of early childhood experiences and how personal decisions are made throughout life contribute to healthy aging.

Another recurring theme on live healthier longer is that of comparative aging and the wealth of knowledge researchers are drawing from pets to learn more about how humans age. Episodes covering “Arthritis from Dogs to People” with Dr Felix Duerr, “Nature-Based Interventions for Cognitive Decline” with Former Occupational Therapy Becca Lassell and “The One Health Approach” with Dr Sue VandeWoude feature some of the work that positions CSU as a leading veterinary school and an emerging star in the field of aging.

Listening and streaming

The live healthier longer podcast is published every other Monday.

Episodes can be found on the show’s public webpage, or listeners can subscribe on podcast platforms: Apple Podcasts, Spotify, Stitcher, Google Podcasts, or Amazon Music.


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