Celebrity Fitness Instructor Yasmin Karachiwala Explains How Pilates Improves PCOS Symptoms


PCOS: Yasmin Karachiwala mentions 3 ways Pilates can be helpful for women with PCOS.

PCOS and Pilates: Pilates can help reduce fat that may have increased due to PCOS

In her recent Instagram reel, celebrity fitness instructor Yasmin Karachiwala discusses how Pilates can be helpful in managing PCOS symptoms.

Polycystic ovary syndrome, also known as PCOS, is quite common today. The realization that you can control it with exercise is rare. An active lifestyle helps regulate hormones and keep your ovaries healthy in addition to a balanced diet. One such PCOS workout that has significant benefits for your overall health is Pilates.

“Did you know Pilates is great for women with PCOS,” says fitness instructor Yasmin Karachiwala. Later, Karachiwala mentions 3 ways Pilates can be helpful for women with PCOS.

3 ways Pilates improves PCOS symptoms according to Yasmin Karachiwala:

1. “Manages hormonal imbalances”

Pilates is very beneficial for hormonal balance. Your neurological system will greatly benefit from deep muscle activation. Better communication between your brain and other body components develops, which in turn controls the release of hormones. Hormone levels can be dramatically improved by doing Pilates frequently for four to six months.

2. “Helps reduce stress levels”

Your body could suffer tremendously from the stress. Your health is affected physically, which will make you feel more stressed. Try exercising, breathing, and relaxing to relieve tension and anxiety. Pilates is one of the best training regimens for PCOS due to its ability to handle stress, which is another factor.

3. “Builds Lean Muscle Mass and Burns Calories”

The main sign of PCOS is weight gain. Getting heavy on the treadmill is the first response to weight gain. However, cardio might not be very helpful unless you’re addressing the underlying problem. You gain weight when you have PCOS due to hormonal changes. Try gentler but still effective activities like Pilates and yoga to strengthen your uterus. Pilates also helps build muscle. An increase in muscle mass also helps burn calories faster.

Take a look at its reel:

Follow a healthy diet along with Pilates to ensure improvement in PCOS symptoms.

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