Cancer: raisins could ward off disease


Delays in cancer treatment caused by the pandemic have lowered survival rates for the first time in years. Higher consumption of certain foods has been linked to a higher incidence of cancer, but recently researchers have sought to deepen their understanding of the inverse relationships between food and cancer. And a slew of evidence has come to show that raisins may be the key to warding off the deadly disease.

A handful of studies have confirmed that “significant reductions” in cancer risk are linked to the consumption of raisins.

The results showed a lower risk of colorectal cancer, prostate cancer, or pancreatic cancer mortality of 24%, 49%, and 65% respectively, which were associated with three to five servings of dried fruit per week.

According to the journal Advances in Nutrition, the associations were as good, and in some cases even stronger, than those observed for raw fruits.

The newspaper said: “Data suggests that higher consumption of raisins and other dried fruits may be important in preventing cancer of the digestive system.”

READ MORE: Symptoms of bowel cancer: the “feeling” when you poop which can be a sign

The researchers went on to point out that dried fruits “constitute a relatively small but important part of the human diet”, and should be recognized for their protective effects against cancer.

Since they are rich in antioxidant compounds, raisins can protect the body from oxidative damage and free radicals – two key contributors to the disease.

Based on the studies reviewed, there was no evidence of protective effects on the risks of lung cancer or breast cancer.

A particular study conducted in Greece found that raisins, raisins and prunes significantly reduced the risk of cancer.


Study co-author Dr Adriana Kaliora of Harokopio University said: “Our research suggests that dried fruits inhibit some forms of cancer.”

The researchers said they hoped their results would help health organizations recognize the protective effects of dried fruits.

The study said, “The biggest benefit of including dried fruits in the diet is increased consumption of fruits and the nutrients they contain.

“Dried fruits are easy to store, available year-round, easily incorporated into other foods and recipes, relatively low in cost, and a healthy alternative to sugary snacks. “

The findings come as recent reports suggest that the delay in cancer treatment caused by the pandemic could take years to reverse.

According to the Institute for Public Policy Research think tank, backlogs in radiation therapy and chemotherapy could take until 2028 to be corrected.

These alarming figures suggest that there are thousands of people for whom it will now be too late to cure their cancer, according to the report.

He said: “We estimate that the number of cancers diagnosed while still highly curable has increased from 44% before the pandemic to 41% last year.”


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