Certain healthy lifestyle choices can help keep cancer at bay. Read on to learn more about it and follow the guidelines given by your expert. After all, it’s about your health, and you’ll need to do whatever it takes to stay healthy.Also Read – Can Facial Massage And Skin Rejuvenation Go Together? This is what we know
Cancer is the uncontrolled growth of abnormal cells anywhere in a body. It is well established that your chances of developing cancer are affected by the lifestyle choices you make. Did you know? Smoking and alcohol consumption cause cancer of the lung, esophagus, larynx, mouth, throat, kidneys, bladder, liver, pancreas, stomach, colon and rectum. Breast cancer is seen due to obesity and the increase in alcohol consumption. In addition, exposure to the sun’s ultraviolet rays is the cause of most skin cancers. Read also – Blood groups A, B and Rh + are more prone to Covid-19: research
Dr Suhas Aagre, medical oncologist and hemato-oncologist at Asian Cancer Institute Cumballa Hill Hospital discusses how sticking to a balanced lifestyle can do the trick. So, try to lead a disease free life. Also Read – 3 Must-Have Foods That Complement Your Fitness Goals!
- Avoid tobacco in all its forms: Chewing tobacco has been linked to various cancers including that of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to second-hand smoke will also promote lung cancer. So, avoid tobacco at all costs. Avoid hookah, cigars, pipes and cigarettes. To quit smoking, you can opt for a smoking cessation program after consulting a doctor who will be able to guide you.
- Healthy Eating: Today’s need to improve your well-being and ward off cancer by including all essential vitamins and minerals in the diet. Try to eat fresh fruits, vegetables, nuts, whole grains, and beans. Avoid the consumption of trans and saturated fats. Cut down on fried foods. Limiting your alcohol intake will also benefit you.
- Exercise and Maintain a Healthy Weight: Are You Overweight or Obese? Then you will need to start exercising immediately to prevent breast, prostate, lung, colon, and kidney cancer. Try to exercise for at least 150 minutes per week. You can engage in various activities such as yoga, running, swimming, cycling, weight training, walking, and even aerobics. Exercise 5 days a week for 30 minutes. Regular physical activity can promote weight loss and improve quality of life.
- Sun protection: Skin cancer is commonly seen due to exposure to ultraviolet (UV) rays from the sun. Use a sunscreen recommended by the doctor.
- Know the family history of cancer: go for cancer screening. Some tests can help detect cancer at an early stage when treatment is more likely to be successful and the result is positive. The doctor will tell you what kind of tests you need to have to rule out the possibility of cancer.