Best supplement for sleep, says dietitian

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There is nothing worse than not getting a good night’s sleep. Not only will you feel tired the next day, chronic sleep deprivation can also lead to more serious health issues like the risk of high blood pressure, mental health issues, or weakened immunity to disease. It is therefore extremely important that you do everything possible to ensure that you get a good night’s sleep.

If you’re doing everything you can to close your eyes, but still find it difficult to wake up feeling rested, you may want to turn to supplements for help. While there are many additional sleep aids on the market, we wanted to determine which one works best for improving the overall quality of your sleep.

To do this, we consulted experts Lisa Moskovitz, Dt.t. and CEO of the NY Nutrition Group, and she gave us the inside scoop on the best supplements to help you fall asleep and, most importantly, stay asleep. And for more ways to improve your sleep, check out the 40 Best and Worst Foods to Eat Before Sleeping.

Valerian root should be your go to sleep.

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If you find yourself lying in bed for hours on end before you can finally close your eyes and fall asleep, a valerian root supplement could be the missing piece.

“Valerian root is a plant native to Europe and Asia that has been used for centuries to promote better sleep,” says Moskovitz. “This specifically comes into play during the early stages of sleep or when we need to feel more relaxed and ready to go to bed for the night.”

So, if you’re someone who has a hard time reassuring themselves when it’s time to go to bed, this supplement might help make that transition a little smoother.

If you don’t know which one to buy, Moskovitz recommends Mighty Night by Hum. “This supplement contains 150 mg of valerian root along with other natural sleep promoters that could be your best friend at bedtime,” says Moskovitz.

And once you’ve fallen asleep, ashwagandha could be your key to staying asleep through the night.

ashwagandha supplements
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“Considered an adaptogen, ashwagandha is a natural compound that not only helps you fall asleep, but can also help you stay there overnight,” says Moskovitz. “This powerful root extract can also help relieve anxiety and improve the way you cope with stress, which can impact the quality of your sleep at night.”

No more waking up in the middle of the night with worries for the day ahead, with extra ashwagandha you can help your body stay asleep through the night and wake up feeling refreshed.

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