In preparation for the International Day of Mind-Body Well-being, the January 3, 2022, Maggie Q shares her top tips for mind-body wellness:
Maggie Q’s 3 Favorite Body-Mind Wellness Practices
Reverse for ENERGY
Whether it’s a pear tree, a downward dog pose, or just hanging off the edge of your bed, placing your head under your heart is great for your health. Maggie believes that just incorporating a few minutes of “reverse time” into your day can dramatically boost your mental clarity and boost your energy. She practices a few reverse yoga poses a day as part of her morning routine. The increased oxygen in her brain in the morning is amazing in helping with concentration, memory, and thinking throughout the day.
Strengthen yourself with prebiotics
Most of us take probiotics, but prebiotics – a form of dietary fiber that feeds “friendly” bacteria in your gut – are just as important for your health. In short, when these good bacteria are well nourished, they also help you stay strong and vibrant! Maggie loves getting her daily dose of prebiotics in the morning while taking her supplements. His favorite complement is EnabledYou Full morning. This powerful wellness drink contains prebiotics, probiotics, and energy nutrients to help jumpstart your metabolism and keep your spirits up.
Cleanse for CALM
A clean space reflects a clear mind. Performing simple tasks immediately throughout the day will make your space cleaner and when you are more organized it is so much easier to finish your other tasks. Practice Maggie Q’s “pick up your surroundings to promote peace” with this simple morning tip: before you leave your room, make your bed! This easy chore will help you start your day feeling focused and productive. The best part – when you end your day, you will come back to the same clean, relaxed space to rest.
In addition to sharing her tips, Maggie Q created a special ActivatedYou coupon to celebrate International Mind-Body Wellness Day. Customers can use the promo code “ENABLED30 “ for 30% off wellness products sitewide from January 1-10, 2022 at Activatedyou.com
About Maggie Q
As a health advocate, animal rights activist, founder of fitness clothing brand Qeep Up, and actress, best known for her roles in Nikita, Designated Survivor and Mission Impossible 3 – Maggie Q uses her name to advocate for those in need. Maggie’s personal health issues led her to do extensive research in the world of nutrition. At this point, Maggie knows more about what to do to look and feel better than most nutritionists or dieticians! And that’s what inspired her to create her own line of wellness supplements, ActivatedYou. In her latest on-screen project, Maggie Q starred in the 2021 action flick, The protected.
About ActivatedYou ™
ActivatedYou is founded by health advocate, animal rights activist and actress Maggie Q, and Dr. Frank lipman, a renowned expert in intestinal health and a pioneer of integrative medicine. The ActivatedYou team believe that in order to help someone, you have to treat them as a whole person – mind, body and spirit. ActivatedYou’s unique formulas blend the latest advancements in health and nutrition with centuries-old oriental traditions and ingredients for unique and effective formulas designed to help revolutionize health and improve life. ActivatedYou’s top-selling products include Full morning, Advanced restorative probiotic, AdrenaLife, Active enzyme, and Mito Vitality. Learn more about Full morning.
To learn more about Maggie Q’s ActivatedYou line, visit www.activatedyou.com and follow @activatedyou on Instagram, and @ActivatedYou on Twitter.
Laura Baumgartner – RP Asylum
SOURCE enabled You