9 tips to stay healthy with a twin pregnancy


Every woman wants a safe pregnancy and a healthy baby. But the worries of those nine months can by no means be controlled, especially if you are expecting twins. Ladies, twin pregnancy is a double blessing, but you should know that having twins would definitely be different from having a single pregnancy.

Having twins is exciting, but it also causes a lot of stress and apprehension. People also believe that if you have multiple pregnancies, you and your babies are more likely to have health problems than if you are carrying just one baby. Well, being high risk doesn’t mean your pregnancy will have problems. On the contrary, a high risk means that you will have to be extra careful and monitor your pregnancy more closely. So don’t be afraid at all.

Health Shots contacted Dr. Thejaswini J, Consultant – Obstetrician and Gynecologist, Motherhood Hospitals, Electronic City, Bengaluru who suggested some of the most important things a woman expecting twins should do to stay happy and healthy. health during pregnancy.

Monitor changes in your body closely. Image Courtesy: Shutterstock

Dr Thejaswini says, “If a person is pregnant with twins, they need a healthy lifestyle and good prenatal care (prenatal care is the care women receive during pregnancy). This should be done to ensure the good health of mother and babies.

Here are 9 things you should do if you are pregnant with twins:

1. Only eat healthy

Proper nutrition is the most crucial aspect of twin pregnancy care. A pregnant woman should ideally consume all the necessary vitamins and minerals. You should also drink enough water throughout the day. And don’t even think about indulging in unhealthy vices like drinking or smoking.

2. Understand the risk

The risk of having a premature delivery or a caesarean section is higher with twins. That’s why women with twins are put in the high-risk category, but that doesn’t mean anything scary is going to happen. It’s just that you have to be more careful compared to mothers with only one pregnancy. Your doctor can advise you on this.

3. Don’t worry about gaining weight

“The calorie recommendation goes up to an additional 600 calories per day for twins. (300 calories for each baby),” says Dr. Thejaswini. don’t stress about your increasing weight, you can lose it after having a baby.

4. A support system would help

Having twins comes with a lot of physical, emotional, and mental instability. Whether it’s your family or your friends, you need to be surrounded by people who will help you during this time.

5. Rest

Having twins is emotionally and physically tiring. Remember to get enough rest and stay positive and stress-free.

twin pregnancy
Take as much rest as you can. Image Courtesy: Shutterstock

6. Stay active

Dr Thejaswini says, “Doing yoga or general exercises every day will help you avoid joint and back pain. But remember to exercise only in moderation and after your doctor’s advice.

7. Sleeping positions

The best sleeping position during a twin pregnancy is on your side as it helps increase blood flow to your heart, which is essential for your little ones.

8. Be aware

Gaining knowledge through research on having twins will be your savior. But make sure your sources are credible and not just something you find on the internet. Your doctor/hospital can provide you with documentation on this. Getting information will help you feel prepared and reduce your anxiety.

9. Prepare in advance

“About 60% of women give birth before 37 weeks. You need to be prepared to deal with such situations in advance,” says Dr. Thejaswini.


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