9 benefits of personal training


If you are looking to improve your fitness, you may be wondering if hiring a personal trainer is right for you.

Whether you’re new to exercising or the gym is your home away from home, working with a personal trainer can help you achieve your health and fitness goals.

A Certified Personal Trainer is someone trained in creating and implementing safe and effective exercise programs for their clients. In other words, they will help you work out and make other lifestyle changes to reach your fitness goal.

Read on for 9 reasons why you might consider hiring a personal trainer.

One of the hardest parts of maintaining a workout routine can be just that – doing the workouts and doing them consistently.

If someone doesn’t expect you to meet them at the gym, you’re much more likely to take the plunge if you’d rather stay in bed or relax on the couch.

Working with a personal trainer will give you the boost you need to work out, whether in person or virtually, not only during your dates but also, hopefully, several other times throughout the week. .

You may also find that you work harder with a trainer by your side than if you were doing it alone.

Have you ever heard the saying “If you want to go far, go together?” There is plenty of research showing that the more supported a person is in their health and fitness goals, the more likely they are to be successful.

In fact, an analysis of 11 years of studies looked at how well people stick to their weight loss routines. He found that the more responsible people are, the more likely they are to stick with their weight loss program (1).

A personal trainer isn’t just there to make you sweat – you probably also learn something from your time together.

To become a certified personal trainer through an accredited organization like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE), a person must have a high school diploma, as well as be certified in cardiopulmonary resuscitation (CPR) and use an automated external defibrillator (AED).

They must also pass an initial certification exam and earn continuing education hours each year to stay current.

This means that your personal trainer knows a lot about human physiology and body mechanics, behavior change, the science of exercise, etc. They can help you learn good form, how to use specific equipment, and which exercises will work the most for you.

Beyond that, they can teach you about bigger health and fitness topics that will help you maintain a healthy lifestyle.

Let’s take a specific exercise for a second, however. Take the squat, a move that seems pretty basic but is actually very nuanced (2).

Many factors come into play, including your head position, upper and lower back position, pelvis position, knee alignment, and foot position, and each depends on your level of fitness, body mechanics, goals and more (2).

Having a personal trainer to walk you through the right positioning and the right form is invaluable. They can help you exercise as effectively as possible for your body.

Not only will you get better results, but you will also avoid potential injury this way.

Have you ever set a huge health and fitness goal, like losing 20 pounds (9 kg) or training for a marathon, before you miss it? Or maybe you’re not in the habit of setting goals at all and you can just use a few tips.

A personal trainer can help you set realistic and achievable goals based on your personal experiences and abilities, helping you with your progress along the way.

And even if you just want to stay active or feel better, having a goal when you’re on a fitness trail, no matter how tall or short, can be a big factor in keeping you motivated.

Analysis of data from Slimming World, a UK-based weight management organization, found that members who set a weight loss goal lost more weight over a 12-month period than those who did. not staring (3).

Work one-on-one with your personal trainer to identify your short and long term goals, then create a plan to help you get there.

A quick Google search will yield many pages of workouts or programs that you can follow, but that doesn’t mean they’re the best option for you. Having a personal trainer will ensure you have an individualized plan that will give you the best results.

For example, let’s say after a first consultation with your trainer, they notice that your right leg is weaker than your left leg – and you had no idea. This imbalance causes you to compensate with many movements and exercises daily, which worsens the imbalance.

To resolve the issue, your trainer then incorporates single-leg movements into your workouts, allowing you to correct this imbalance and make you stronger overall.

In fact, recent research indicates the effectiveness of individualized training plans just for this reason (4).

The researchers studied a team of 24 well-trained junior male soccer players, dividing them into two strength program training groups – one who did not have muscle imbalances and the other who did (4).

The results suggest that individualized resistance training programs may provide additional benefits to traditional strength training protocols to improve muscle imbalances in these soccer players (4).

You can meet a personal trainer in person at a gym every week, several times a week, or even monthly, whichever works best for you. These days, virtual personal training is also popular.

In this format, you will practice at home while videoconferencing with your trainer, who will guide you through the workout on your phone or laptop.

Sessions are typically 30 to 60 minutes long and will meet your personal goals. There is a personal trainer for everyone, regardless of your physical ability, level of experience, location or budget.

You can be a creature of habit when it comes to exercise, always gravitating to the same equipment at the gym or doing the same workouts at home.

A personal trainer can introduce you to exercises that you may never have done before or have never tried on your own, reducing your chances of getting bored and reaching a plateau.

One study followed 21 resistance-trained men for 8 weeks – one group performed a fixed exercise routine while the other performed a varied routine randomly via an app (5).

Researchers found that making a difference with a varied workout routine made people more motivated. The fixed and varied routines also had similar muscle effects (5).

Moral of the story? It can be good to change things. You will challenge your body’s movement patterns and also get your brain working. Plus, maybe you will find something you like. And if you don’t, you’ll be happy to know you’ve tried it.

A certified personal trainer is not a nutritionist or dietitian, so they are not legally authorized to recommend meal plans or provide very specific food recommendations, especially for clients with health concerns. underlying.

However, personal trainers are licensed to provide general nutritional advice, which many clients may find very helpful on their health and fitness journey.

Whether your goal is weight loss, muscle gain, or both, your diet plays a crucial role.

Knowing how much protein to eat, how to incorporate more fruits and veggies into your meals, or even what your water intake should be can amplify the results you’re working out for at the gym.

In fact, a 2015 review explored the role of physical activity and exercise in initial weight loss, weight maintenance, the obesity paradox, and the prevention of weight gain (6).

He found that a combination of calorie restriction and exercise produced the best weight loss results – and that exercise alone was not as effective (6).

So consult your personal trainer for advice and guidance when tackling your diet as well.

Personal trainers can help you with many aspects of your mental health.

On the one hand, there is a noticeable amount of research that supports the positive effect that physical activity can have on mental health issues like depression and anxiety (7, 8).

Exercise increases blood flow to the brain, helping to reduce stress and improve mood and overall cognitive function. Working with a trainer consistently will help you reap these benefits.

Plus, a good personal trainer will be interested in your life – your family, your career, your struggles – and can become a kind of confidant. Knowing that someone is in your corner to put you down, not only in the gym but also outside, is a good feeling.

Working with a personal trainer can help you develop good habits for life.

One study found that people do 43% of their daily actions while they are thinking about other things (9).

This means that if you don’t deliberately incorporate these healthy habits – taking the stairs instead of the elevator, drinking water instead of soda, getting 8 hours of sleep – you may have a harder time seeing results. .

A trainer can help you make these changes one by one and help you overcome any obstacles that may arise. Starting small and increasing the gains is the most effective way to master habit change, and a good personal trainer will help you navigate that territory.

A personal trainer can give you the tools and support you need to achieve a health and fitness goal.

They can provide support, accountability, education, and a personalized plan of attack, so you may find working with one worth it.

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