Supplements can be a great way to get more of a needed nutrient into your daily routine. However, they can be expensive and harm not only your wallet, but sometimes your body as well.
“Supplements are just that, supplements, for an otherwise balanced diet. They should not be relied upon to avoid or ignore healthy eating habits. Getting these nutrients from food is always a better alternative, but this isn’t necessarily possible for everyone,” says Trista Best, MPH, RD, LD dietitian at Balance One Supplements.
Not only that, but many popular supplements in the market have not proven effective. So unless your doctor or dietitian suggested it, you may be wasting your money.
To get to the bottom of these supplements, we asked experts about which supplements they would never buy again. Read on and for more tips on healthy eating, check out the best supplements to take every day, according to a registered dietitian.
Read the original article at Eat this, not that!
“I would never spend money on a biotin supplement, especially one marketed for hair, nails and skin. in biotin is very scarce and the recommended daily intake of biotin is one that can be easily achieved with our diet with the inclusion of foods like eggs, seeds, and nuts. And according to Consumer Lab, in people who don’t are not deficient, the evidence currently does not support the use of biotin supplements to improve thinning hair,” says Rachel Fine, RDN and founder of To The Pointe Nutrition.
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“A lot of people take melatonin, so I decided to give it a shot to possibly help my sleep. I slept well, but the next day I was incredibly groggy. I’m usually a good sleeper anyway , so the melatonin did more harm than good for me,” says Lauren Manaker, MS, RDNauthor of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
“I used to take vitamin C supplements during cold and flu season to help support my immune health. Once I learned that a kiwi provides almost 100% of the recommended intake of this nutrient, I stopped spending my money on pills and started sticking to the delicious fruit instead.Eating kiwi fruit also fuels my body with fiber and other nutrients, which gives me even more bang for my buck,” Manaker says.
“Although vitamin E is an antioxidant associated with health, that does not mean that more is better. Vitamin E protects vascular cells and is considered good for the heart, which makes these supplements popular. However, supplements don’t seem to provide Rather than taking a supplement, I suggest eating nuts, seeds, and vegetable oil, all of which are naturally high in vitamin E,” explains Lisa Young, Ph.D., RDNauthor of Finally Full, Finally Thin and a member of our Medical Expert Advisory Board.
“Belly fat tea is the thing I would never try or buy again. I don’t usually like supplements and can’t remember the exact brand, but in college I saw it somewhere and just couldn’t resist the marketing.. Could I really get a flatter stomach by drinking this non-FDA approved tea concoction? The short answer is, no,” says Justine BonmanChief Editor of Eat this, not that!
“Many fish oil supplements go rancid pretty quickly, making them inflammatory instead of anti-inflammatory. They can also have unwanted side effects like fishy burps and don’t always provide the health benefits Overall most people take fish oil without the help of their doctors and try to improve their health without changing the overall quality of their diet I would much rather see people spending 50 $ or more per month to improve the quality of their diet with more whole grains, nuts, seeds, legumes, fruits and vegetables,” says Dana Ellis Hunnes, PhD, MPH, RD dietitian and author of Recipe for Survival.
“I wouldn’t use cinnamon, which is a popular supplement right now. Some low-quality evidence has suggested that cinnamon may help with blood sugar management, but that evidence is not scientifically sound and hard to replicate. in reality. Cinnamon as a supplement is a waste of money,” says Morgyn Clair, MS, RDNauthor at Fit Healthy Momma.