5 nutritious drinks you can start your day with

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New Delhi: Morning person or not, everyone wants to start the first hours of their day on a happy and healthy note. And where there are health problems, how can we forget our to eat lunch? Also considered an important meal of the day, a healthy and hearty breakfast provides the energy needed to get through the day. Beverages are also an integral part of people’s breakfast. A nutritionPackaged drinks can not only provide extra nutrition to the body, but they can also help refresh and revitalize the body.

Morning refreshing drinks

Here are some nutritious drinks you can start your mornings with:

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  1. Lemon-chia water: Have you heard of the popular lemon water morning ritual? Add some chia seeds and you have an energizing morning drink to start your day. Besides providing energy for the day, this drink can also support weight loss and immunity. Additionally, chia seeds are a rich source of protein and can help keep the body full.
  2. Green tea: Looking for a way to burn off that extra fat? If so, it’s time to start drinking green tea. This tea is rich in vitamin C and antioxidants which can offer immunity boosting benefits to the body. Plus, green tea can also help kick-start your metabolism, which can aid weight loss.
  3. Coconut water: Start your day on a refreshing note with the delicious sweetness of coconut water. This water is rich in antioxidants and can help improve overall health. Plus, if you’re lucky, you can scrape off the kernel (coconut flesh) and indulge in the delicious pulp.
  4. Green juice: This fiber and an antioxidant-rich drink can provide a great way to start the day. You can prepare this drink by mixing ingredients such as celery, spinach, kale, etc. The best part of this juice is its flexibility. You can add any green ingredient you want, making it convenient and seasonal.
  5. Aloe vera juice: The ultimate health drink, you can’t go wrong with aloe vera juice. We can’t promise you’ll like the taste, but we can assure you that its benefits will amaze you. Being a nutrient-dense drink, aloe vera juice can help improve skin health, improve digestion, and support oral hygiene. All in all, this can be a healthy drink to start your day.

Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietConsult a physician before beginning any fitness program or making any changes to your diet.

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