3 new scientific books that will guide you to health, happiness and success

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Health. Happiness. Hit. These are three crucial elements of a life well lived, but as fate would have it, they can also be difficult to achieve.

Luckily, though, you don’t have to search for them on your own. Below are three remarkable books that act as scientific guides to finding health, happiness, and success, and keeping them for life.

Download the Next Big Idea app to get “Book Bite” summaries of hundreds of new non-fiction books like these.

Don’t Trust Your Gut: Use Data to Get What You Really Want in Life

By Seth Stephens-Davidowitz

An Economist and Former Google Data Scientist Explains How Hard Facts and Figures Consistently Contradict Our Instincts and Show Self-Help That Actually Works, Whether It’s the Best Time in Life to Start a Business or Happiness Actually makes us skip a friend’s birthday party for a night of Netflix on the couch. Listen to our Book Bite summary, read by author Seth Stephens-Davidowitz, in the Next Big Idea app

The Inside Story: The Surprising Pleasures of Living in an Aging Body by Susan Sands

The Inside Story: The Surprising Pleasures of Living in an Aging Body

By Susan Sands

What if the secret to healthy aging has been with you forever? Find out in this illuminating guide to aging better through embodiment for mature women and beyond. Listen to our Book Bite summary, read by author Susan Sands, in the Next Big Idea app

Choosing Joy: How to Finally Achieve Lasting Changes in Diet and Exercise by Michelle Segar

The Choice of Joy: How to Finally Get Lasting Changes in Diet and Exercise

By Michelle Segar

This groundbreaking book frees you from the self-defeating obligations and rigid demands of past diets and training and reveals what emerging research really suggests that drives the consistent choices that fuel lasting change. Listen to our Book Bite summary, read by author Michelle Segar, in the Next Big Idea app

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