Health. Happiness. Hit. These are three crucial elements of a life well lived, but as fate would have it, they can also be difficult to achieve.
Luckily, though, you don’t have to search for them on your own. Below are three remarkable books that act as scientific guides to finding health, happiness, and success, and keeping them for life.
Don’t Trust Your Gut: Use Data to Get What You Really Want in Life
By Seth Stephens-Davidowitz
An Economist and Former Google Data Scientist Explains How Hard Facts and Figures Consistently Contradict Our Instincts and Show Self-Help That Actually Works, Whether It’s the Best Time in Life to Start a Business or Happiness Actually makes us skip a friend’s birthday party for a night of Netflix on the couch. Listen to our Book Bite summary, read by author Seth Stephens-Davidowitz, in the Next Big Idea app
The Inside Story: The Surprising Pleasures of Living in an Aging Body
By Susan Sands
What if the secret to healthy aging has been with you forever? Find out in this illuminating guide to aging better through embodiment for mature women and beyond. Listen to our Book Bite summary, read by author Susan Sands, in the Next Big Idea app
The Choice of Joy: How to Finally Get Lasting Changes in Diet and Exercise
By Michelle Segar
This groundbreaking book frees you from the self-defeating obligations and rigid demands of past diets and training and reveals what emerging research really suggests that drives the consistent choices that fuel lasting change. Listen to our Book Bite summary, read by author Michelle Segar, in the Next Big Idea app
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